Posted by: maureenc | July 3, 2014

Happy Creative Ice Cream Flavor Day!


It’s not “ice cream weather” here in south-east Queensland at the moment, but I will surely try this when the temperatures start warming up.In the mean time I will reblog so my vegan friends can try it!

Originally posted on Espirational: A 10 Minute Vacation for the Soul:

We have an extra “bonus” blog post today because I just learned today is Creative Ice Cream Flavor Day. How did I miss that one? You may know that I come from a family of ice cream lovers with lots of recipes for traditional ice cream as well as banana based “fruit creams.”

So today I decided to share with you my recipe for Carrot Cake Fruit Cream.

Carrot Cake Fruit Cream Copyright 2013 by R.A. Robbins Carrot Cake Fruit Cream
Copyright 2013 by R.A. Robbins


2 cups frozen mashed bananas

1/2 cup coconut milk

1/2 teaspoon cinnamon

1/4 cup finely grated carrots (about 1 small)

1/4 cup crushed pineapple (drained)

1/8 cup finely chopped walnuts


1. Add bananas and coconut milk to blender container of a high speed blender such as a Ninja or a Vita Mix. Pulse a few times then process on high until ingredients are well blended and look like ice cream. If…

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  1. Apart from the cinnamon that might be worth a try. I can’t face the smell of this spice…… so overused I think. How are you?

  2. Cinnamon in very VERY small amounts works for me
    I’m still clunking around in a moon boot and will do so for at least another three weeks. All this time on my hands and I have lost the urge for stitching and blogging .
    But like Arnie, “I’ll be back”!

  3. I like the sound of this very much!

  4. The ice cream sounds not only healthy but tasty too. I hope to try it when it’s warmer. It’s printer out :-)

    • correction.. it’s printeD out.

  5. I’ll take “cool” in any format. It’s so hot over here, I’m sure the ice-cream industry is doing very well. Do you have Ben & Jerry’s in Australia? I would make my own, but I’m just too lazy. And cinnamon…. I put it in and on everything: toast, hot chocolate, on my hot milk cake, and even in homemade candles and crafts. I LOVE the smell of it. I think there are several kinds – some may smell better than others. I buy the cheapest. Patsye

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